Stress can adversely affect a person’

 

Stress Levels

In the fast-paced life, it is easy to get overwhelmed easily. Day-to-day www.businessmagnet.cc stress is something that has become a part of life. However, most people do not realize how harmful stress can be. People must find ways to regulate their stress levels. Stress can adversely affect a person’s ability to fight infection and other diseases. This happens because stress hormones suppress your immune system, and hence, you are not able to effectively deal with germs and bacteria. Moreover, when someone is stressed, they cannot focus on keeping themselves healthy, following a healthy eating routine, or taking the time to exercise. While it may not be easy to live a completely stress-free life, you can practice mindfulness meditation, exercise, and look into other ways to regulate your stress.

Adequate Sleep

Yes, there is something that you can do in your sleep! Sleeping can naturally boost your immune system; in this case, you can compare your body businessmarketingmagazine.com to a computer. A computer, if made to work continuously, can become overheated. Hence, it requires rest. Similarly, when you overexert yourself, your body can become overwhelmed and unable to function in the same capacity as before. When a person stays awake longer than usual or tries to get by on less than 7 to 8 hours of sleep, the body releases cortisol to keep them awake. Cortisol is a stress hormone which, as we know, suppresses the immunity system. Hence, you need to ensure that your body gets adequate rest. At least seven hours of sleep is a necessity. Limiting your screen time before bed can help you get better quality of sleep. The blue light is emitted from the phone. A laptop, tablets, and other screens can interrupt your body’s natural sleep cycle. So, for those who may have trouble falling asleep, or cannot seem to fall asleep until very late at night, it is better to stop using screens at least one to two hours before you sleep at night.

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